About

We are a proudly Egyptian company dedicated to healthy eating and personalized nutrition. Launched in 2023, iDiet Egypt was founded with a clear mission: to make nutritious, delicious, and convenient meals accessible to everyone seeking a healthier lifestyle. Though our entry into the Egyptian market is recent, our expertise runs deep. Our team brings over a decade of experience in the health food and diet industry, honed through years of innovation, culinary excellence, and scientific nutritional planning.

This extensive background allows us to combine global best practices with a deep understanding of local tastes and dietary needs, ensuring that every meal we deliver is both nourishing and culturally resonant. At iDiet Egypt, we believe that healthy eating should never mean sacrificing flavor or satisfaction. That’s why our registered dietitians and expert chefs work hand-in-hand to design meals using only the freshest, highest-quality ingredients—free from artificial preservatives, additives, or empty compromises. Every meal plan is fully customized to suit individual goals, whether it’s weight management, metabolic health, athletic performance, or simply enjoying guilt-free, wholesome food amidst a busy schedule.

Our commitment goes beyond food—we’re here to empower lasting lifestyle change. With personalized support, evidence-based guidance, and a passion for wellness, we walk alongside our clients on their unique health journeys. Rooted in Egypt and informed by over 10 years of regional and international experience, iDiet Egypt is redefining what it means to eat well—one thoughtful, flavorful, and nutritious meal at a time.

Whether you’re looking to transform your lifestyle, achieve specific health goals, or simply enjoy guilt-free meals that align with your values, iDiet Egypt is here to support you every step of the way. Join us as we revolutionize the way Egyptians think about healthy eating—one delicious bite at a time.

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐦𝐢𝐬𝐞

iDiet offers quality meals and organic products to support your health goals.

Frequently asked questions

How does IDiet Egypt create personalized healthy meal plans?

IDiet Egypt designs meal plans based on your health goals (weight loss, diabetes management, etc.), dietary preferences (vegetarian, halal), and cultural taste preferences. Their team of Egyptian dietitians and chefs uses locally available ingredients like foul, sabaya (dried fenugreek leaves), and fresh vegetables to ensure meals are familiar yet nutritionally balanced. Plans also consider Egypt’s climate and active ingredients like olive oil and lemon for added health benefits.

What are some healthy Egyptian ingredients commonly used in IDiet plans?

IDiet Egypt prioritizes whole, nutrient-rich ingredients such as: Lentils and beans (e.g., foul , loubia ) for protein and fiber. Grilled meats (chicken, fish like sardiya or mackerel) for lean protein. Fresh veggies (tomatoes, cucumbers, eggplant) and herbs (mint, parsley). Whole grains like freeka (green wheat) and eish baladi (Egyptian bread). Healthy fats such as tahini, olive oil, and nuts. These ingredients align with traditional Egyptian cuisine while supporting nutritional goals.

Does IDiet Egypt accommodate dietary restrictions or allergies?

Yes! They customize plans for vegetarians, vegans, gluten-free diets, lactose intolerance, and medical needs (e.g., low-sodium for hypertension). For example, they can replace molokhia (which contains gluten in traditional recipes) with gluten-free alternatives or adapt street foods like koshari by using low-sugar tomato sauce. Always discuss restrictions during your consultation for tailored advice.

What tips does IDiet Egypt offer for staying healthy while enjoying Egyptian cuisine?

Balance portions : Reduce carbs in dishes like foul or koshari by focusing on protein and veggies. Grill, don’t fry : Opt for grilled kебапче (kebabs) over fried ta’ameya (falafel) for lower oil intake. Hydrate : Drink hibiscus tea (karkadeh ) or infused water to stay refreshed in Egypt’s heat. Mind street food : Choose freshly prepared salads (* fattoush*) and avoid high-salt sauces. Local swaps : Replace rouj (mayonnaise-based sauces) with Greek yogurt or tahini for creaminess.

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