About

iDiet is a distinguished sub-brand of HealthBox Diet and Nutrition Center, an institution that has set the benchmark for excellence in the diet industry across the Middle East. Our story began in 2010 in Beirut, Lebanon, with a simple yet revolutionary idea: to provide healthy, delicious meals to anyone seeking weight loss, lifestyle transformation, or simply convenient and nutritious food options. Today, we are proud to be one of the fastest-growing diet centers in the region, delivering over a million healthy meals annually.

Now, iDiet is bringing its passion for health, quality, and innovation to Egypt—a country rich in culture, history, and diverse culinary traditions. With our entry into the Egyptian market, we aim to empower individuals on their journey toward healthier living while maintaining the same commitment to excellence that has made us a trusted name worldwide.

At iDiet Egypt, our team of registered dietitians and expert chefs collaborates to create meticulously crafted menus using only the freshest, highest-quality ingredients. We avoid artificial preservatives, additives, or compromises in flavor, ensuring every meal is both nourishing and satisfying. Each plan is fully personalized to meet the unique nutritional needs and preferences of our customers, whether they're aiming for long-term wellness, rapid weight loss, or simply seeking a convenient solution to fit their busy lifestyles.

Whether you’re looking to transform your lifestyle, achieve specific health goals, or simply enjoy guilt-free meals that align with your values, iDiet Egypt is here to support you every step of the way. Join us as we revolutionize the way Egyptians think about healthy eating—one delicious bite at a time.

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐦𝐢𝐬𝐞

iDiet offers quality meals and organic products to support your health goals.

Frequently asked questions

How does IDiet Egypt create personalized healthy meal plans?

IDiet Egypt designs meal plans based on your health goals (weight loss, diabetes management, etc.), dietary preferences (vegetarian, halal), and cultural taste preferences. Their team of Egyptian dietitians and chefs uses locally available ingredients like foul, sabaya (dried fenugreek leaves), and fresh vegetables to ensure meals are familiar yet nutritionally balanced. Plans also consider Egypt’s climate and active ingredients like olive oil and lemon for added health benefits.

What are some healthy Egyptian ingredients commonly used in IDiet plans?

IDiet Egypt prioritizes whole, nutrient-rich ingredients such as: Lentils and beans (e.g., foul , loubia ) for protein and fiber. Grilled meats (chicken, fish like sardiya or mackerel) for lean protein. Fresh veggies (tomatoes, cucumbers, eggplant) and herbs (mint, parsley). Whole grains like freeka (green wheat) and eish baladi (Egyptian bread). Healthy fats such as tahini, olive oil, and nuts. These ingredients align with traditional Egyptian cuisine while supporting nutritional goals.

Does IDiet Egypt accommodate dietary restrictions or allergies?

Yes! They customize plans for vegetarians, vegans, gluten-free diets, lactose intolerance, and medical needs (e.g., low-sodium for hypertension). For example, they can replace molokhia (which contains gluten in traditional recipes) with gluten-free alternatives or adapt street foods like koshari by using low-sugar tomato sauce. Always discuss restrictions during your consultation for tailored advice.

What tips does IDiet Egypt offer for staying healthy while enjoying Egyptian cuisine?

Balance portions : Reduce carbs in dishes like foul or koshari by focusing on protein and veggies. Grill, don’t fry : Opt for grilled kебапче (kebabs) over fried ta’ameya (falafel) for lower oil intake. Hydrate : Drink hibiscus tea (karkadeh ) or infused water to stay refreshed in Egypt’s heat. Mind street food : Choose freshly prepared salads (* fattoush*) and avoid high-salt sauces. Local swaps : Replace rouj (mayonnaise-based sauces) with Greek yogurt or tahini for creaminess.

Hang tight, we're working on it!